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I get sooo angry lately, help please!
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post Aug 4 2008, 10:08 AM
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Hocker
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Hi guys!
I seem to get really angry lately at home...I don't know why....I keep finding myself screaming over things that really are not important but I think are important.... Any help on how to stop? I don't know why I keep getting mad! I need to calm down.


Hey, maybe this thread will help me with that because I could track my improvement with it........
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Devils Advocate
post Aug 4 2008, 10:13 AM
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Gabbai
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I had this problem about a year ago. I was getting angry at people at work over little things.

When I finally realized what I was doing, I started thinking about why I was doing it. What I found was that I was very frustrated with my life. More importantly, I was frustrated with things that were out of my control. It left me stressed out, and it made me want to lash out at people over any little thing.

It wasn't until I came to terms with my frustration, and accepted certain things, that my anger went away. This is definitely something where you might want to find a good friend or a psychiatrist and just talk about your life, and see if you can't figure out what is really bothering you that is causing you to be short tempered.


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“The danger of ancient liberty was that men, exclusively concerned with securing their share of social power, might attach too little value to individual rights and enjoyments. The danger of modern liberty is that, absorbed in the enjoyment of our private independence, and in the pursuit of our particular interests, we should surrender our right to share in political power too easily. The holders of authority are only too anxious to encourage us to do so. They are so ready to spare us all sort of troubles, except those of obeying and paying! They will say to us: what, in the end, is the aim of your efforts, the motive of your labours, the object of all your hopes? Is it not happiness? Well, leave this happiness to us and we shall give it to you. No, Sirs, we must not leave it to them. No matter how touching such a tender commitment may be, let us ask the authorities to keep within their limits. Let them confine themselves to being just. We shall assume the responsibility of being happy for ourselves.”
-Benjamin Constant
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Kalashnikover_Re...
post Aug 4 2008, 10:18 AM
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I have several suggestions, none of which I will post here.....


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TheDuncePolice
post Aug 4 2008, 10:28 AM
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Are things tense at home lately? I think ti's normal at some points in a teen's life to feel that way. You might feel stuck, in a limbo and helpless.


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post Aug 4 2008, 10:38 AM
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QUOTE (Devils Advocate @ Aug 4 2008, 11:13 AM) *
I had this problem about a year ago. I was getting angry at people at work over little things.

When I finally realized what I was doing, I started thinking about why I was doing it. What I found was that I was very frustrated with my life. More importantly, I was frustrated with things that were out of my control. It left me stressed out, and it made me want to lash out at people over any little thing.

It wasn't until I came to terms with my frustration, and accepted certain things, that my anger went away. This is definitely something where you might want to find a good friend or a psychiatrist and just talk about your life, and see if you can't figure out what is really bothering you that is causing you to be short tempered.


Thanks for your personal experience! You are probably right....
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